Now that Fred has the project in his Workbench he needs to modify several of the files and synchronize with the repository in order to commit them.
Fred should proceed as follows:
This is the contents of file 1.
This is the contents Fred-update of file 1.
File2 is a small file with simple text.
File2 is a (Fred was here) small file with simple text.
Often choosing the project is the easiest thing to do. Let's do that. Select the project and choose Team > Synchronize with Repository from its context menu. When you are asked to switch to the Team Synchronizing perspective select Yes.